Enjoy Pilates classes under the supervision of a qualified instructor without ever leaving your home.
"After a decade in Employment Law, I was suffering from burnout, fatigue and persistent pain. In my search for wellness I encountered Pilates and fell in love. It changed my life so much for the better that I felt the need to share it with others. When the oppertunity to study with Body Control Pilates SA presented itself in 2013, I lept at the chance" - Kirstin vBDonker
*Matwork Certification Course, Level 3
*Reformer 1
*Pilates for Pregnancy 1 & 2
*Intermediate Matwork
*Pilates for Performance
*Advanced Matwork
"As a parent and a business owner I understand how busy life can be. We all know what we need to be doing (maybe not the how) but it's so hard to carve out the time to do it: Physio exercises, Fitness routines, just caring for ourselves. My vision is to bring healthy movement into people's lives, wherever they are on any given day." - Kirstin vBDonker