ONLINE PILATES ZA

About Online Pilates ZA

Enjoy Pilates classes under the supervision of a qualified instructor without ever leaving your home.

Life is busy and expensive! We don't all have the time or money for in person Pilates classes. Videos are great, but there is no one to hold you accountable or to check that you are performing the exercises correctly.

 

Online Pilates ZA is the solution!

 

We offer live online Pilates lessons taught by a qualified instructor. There are plenty of classes through out the week with a timetable to suit your schedule. 

About Kirstin

The Journey

"After a decade in Employment Law, I was suffering from burnout, fatigue and persistent pain. In my search for wellness I encountered Pilates and fell in love. It changed my life so much for the better that I felt the need to share it with others. When the oppertunity to study with Body Control Pilates SA presented itself in 2013, I lept at the chance" - Kirstin vBDonker

The Qualifications

*Matwork Certification Course, Level 3

*Reformer 1

*Pilates for Pregnancy 1 & 2

*Intermediate Matwork

*Pilates for Performance

*Advanced Matwork 

The Vision

"As a parent and a business owner I understand how busy life can be. We all know what we need to be doing (maybe not the how) but it's so hard to carve out the time to do it: Physio exercises, Fitness routines, just caring for ourselves. My vision is to bring healthy movement into people's lives, wherever they are on any given day." - Kirstin vBDonker